Features of the Meditation Program:

• a foundation in the principles of mindfulness meditation
• an initiation in practices that cultivate qualities of acceptance, joy, surrender, trust, strength and love
• creative writing exercises for self-inquiry
• weekly private sessions

Cost:  Y9,000 initial administration fee

(all other currencies converted to yen equivalent)

Donations gratefully accepted upon completion

Everyone is encouraged - no one is refused for financial reasons

articles about meditation

Sandra's meditation biography

Weekly meditation, comtemplation and action for peacemakers

http://sandrakimball.blogspot.com

Send an email now to begin your personalised program

Meditation Mentoring Program

There are many books and information websites about meditation, but few opportunities to get instruction and support for learning and practicing it, especially when you're busy or live far away and alone. Here is a creative way to establish a foundation in the ancient wisdom of inner mental development to improve the quality of your personal and professional life.

What is meditation?  Meditation is a way to develop inner peace as a direct response to the turbulence and distortions of modern life. It is a time-honored discipline to gain insight to move you beyond the conditioned "thinking" mind into a state of awareness and relaxation. It is learning how to tolerate challenging thoughts, emotions and experiences.

Why is meditation important? Meditation works by expanding your perspective from sitting in your personal chaos to the one who watches it. When this shift occurs, you can be released from unresolved issues and repetitive cycles of behavior.  This transformative process brings energy and clarity to everyday life and you settle more comfortably

into each moment's experience yet still remain alert.

Individualized courses  Courses are tailored to suit your level of experience, from just beginning to those with an established practice who need encouragement to go further or to clear difficulties.

Meditation is presented in non-religious, commonsense, relevant and compelling terms.   

Mentoring relationship  Once you experience the stillness within, many questions arise. Your questions are answered with careful consideration and you are given clear instructions and encouragement to work at your own pace. You are encouraged to become a scientist using yourself as the subject.

What you need to do  Send an email with a summary of your experience and state what your intention is for embarking on this course. You will need to set aside time to commit to meditation everyday. A program will be  designed to make this course work for you. To foster inner awareness, the course includes introspection methods, meditation and journal writing.